Tuesday and Thursday 7:15 to 8:15pm
at the Palm Bay Community Center
1502 Port Malabar Blvd
Residents $45 for10 class punch card or $5 per class
Non-residents $55 for10 class punch card or $6 per class
Need a good stretch?
Instructor: Lauren Hewton
Yin Yoga relies on several core poses that focus on the lower half of the body; hips, pelvis, inner thighs,and lower spine. Each pose is held for 2 to 5 minutes and long deeply held breaths coincide with the stretches. Yin Yoga is beneficial for all levels of flexibility and balance. Must be 17 or older.