Wednesday 6:45 - 7:45pm
at the Captain's House, Goode Park
1300 Bianca Drive., NE
Fee $3 per per class or 5 class punch card for $12.50
at the Commnity Center 1502 Port Malabar Blvd NE
Meditation is the practice of quieting the mind. The art of meditation allows you to connect mind, body & soul increasing the sense of peace, joy and contentment throughout your day.
Benefits of meditation include: stress reduction, lowered blood pressure, improved sleep patterns, and improved concentration.